Roasted Chickpeas aka Garbanzo Beans are something I have been meaning to make for a long time. Problem is, when I get my hands on a can of chickpeas my first impulse is to whip it into hummus and spread it on everything I shove in my face. Turns out Roasted Chickpeas are a crunchy, easy, healthy snack. A great lower fat, high fiber alternative to roasted nuts or chips.
Ingredients:
1-15oz can Chickpeas (rinsed, drained and blotted dry)
1 Tablespoon garlic oil (or olive oil mixed with 1 clove minced garlic)
1 teaspoon dried rosemary (or any of your other favorite herbs/spices that sound yummy)
1/2 teaspoon sea salt
Preheat oven to 400 degrees F.
Toss all ingredients in a large bowl until all chickpeas are well coated.
Spread on a baking sheet lined with foil.
Bake for 20-30 minutes, stirring every 5 minutes or so to prevent sticking and burning.
I left mine in for about 25 minutes. The outsides were nice as crisp but the insides stayed slightly soft and creamy. If you prefer yours more crunchy throughout, leave in 30+ minutes, just keep an eye on them so they don't burn. Enjoy!
<3 Bella Stella